Here’s a total body workout plan designed to provide a total body workout twice a week using dumbbells and functional exercises. It...

Target Audience:  Women aged 30-50 with good fitness level (also suitable for men) Goals:  Toning and weight loss Frequency:  3 sessions...

Target audience: Women aged 30-50 with good fitness levels (suitable for men as well) Goal: Toning and weight loss Frequency: 3...

Are you a woman between 25 and 45 looking to take your lower body workout to the next level? Look no further! We've compiled a list of...