Why Exercise Isn't Optional: Your Body's Bottom Line

Are you a woman over 35 and wondering if you really need to make time for exercise? As fitness experts we're here to explain why regular sessions isn't just a "nice to have" – it's absolutely essential for your health, especially during these transformative years.

Understanding Your Body's Changes: Why Exercise Matters More Than Ever

The changes happening in your body after 35 make exercise more crucial than ever. Research shows that women in their mid-thirties and forties experience significant physical changes that regular exercise can help manage:

Muscle Mass Decline: Studies indicate a 3-5% loss per decade without intervention
Metabolic Changes: Your metabolism naturally slows by approximately 2% every decade
Bone Density Concerns: Women can lose up to 20% of bone density in the years around menopause
Joint Health: Flexibility and mobility require more maintenance

Sounds fun... doesn't it! But you can do something about it.

Non-Negotiable Benefits of Regular Exercise for Women Over 35

1. Metabolism and Weight Management

Regular exercise helps maintain a healthy metabolism through:

Building lean muscle mass
Increasing daily calorie burn
Improving insulin sensitivity
Supporting healthy weight management

2. Essential Bone Health Support

Weight-bearing exercise provides crucial benefits for your bones:

Stimulates new bone formation
Maintains existing bone density
Reduces risk of osteoporosis
Strengthens supporting muscles

3. Hormone Balance Through Movement

Exercise plays a vital role in hormone regulation:

Reduces cortisol levels
Balances estrogen production
Improves insulin sensitivity
Supports thyroid function

and my favourite...

4. Mental Health and Cognitive Benefits

Regular movement supports brain health by:

Increasing BDNF production
Improving memory function
Reducing anxiety and depression risk
Enhancing focus and concentration

Your Essential Exercise Action Plan After 35

Step 1: Foundation Building

Start with these basic elements:

2-3 weekly strength training sessions
Include into strength sessions moderate cardio
Daily flexibility work

Step 2: Progressive Development

Build your fitness gradually:

Begin with bodyweight exercises
Add resistance training
Incorporate high-intensity intervals
Include balance work

Step 3: Sustainable Integration

Make exercise a permanent part of your routine:

Schedule workouts like appointments
Find activities you enjoy
Track your progress
Join group fitness classes

Essential Exercise Types for Women Over 35

Strength Training
- Weight-bearing exercises
- Resistance band workouts
- Body weight training
- Core strengthening
Cardiovascular Exercise
- Brisk walking
- Swimming
- Cycling
- Low-impact aerobics
Flexibility and Mobility
- Yoga
- Stretching
- Pilates
- Mobility exercises

Expert Tips for Exercise Success After 35

Start Where You Are
- Begin with manageable workouts
- Focus on proper form
- Listen to your body
- Progress gradually
Make It Sustainable
- Choose enjoyable activities
- Set realistic goals
- Track your progress
- Celebrate small wins

Common Questions About Exercise After 35

Q: How often should I exercise? A: Aim for at least 2 - 4 sessions per week, combining strength training and cardiovascular exercise.

Q: Will strength training make me bulky? A: No, women typically lack the testosterone levels needed for significant muscle bulk.

Q: Is it too late to start exercising? A: It's never too late to begin. Your body will respond positively to exercise at any age.

Take Action Today

Remember: Exercise isn't optional after 35 – it's a fundamental requirement for maintaining your health, independence, and quality of life. Every workout is an investment in your future well-being. Can you take the risk not to invest in you!

Your future self will thank you for beginning now. Why don't you schedule a trial session with us now.